F L O W S T A T E Y O G A
see life from a different perspective
O N L I N E U N L I M I T E D
£ 4 4 M O N T H L Y
Every week you will have access to 8 live zoom classes and 1 class in real person (!) in the Olympic Park, Stratford. 3 zoom classes are now recorded so you can fit them into your day whenever suits you! Check out the schedule page to see it all laid out in an easy-to-read timetable.
Let's stay connected.
This can only be booked through email - not through the website. For more information please email
Free for NHS and Pay-what-you-can options availble.
O N L I N E D R O P - I N
£ 7. 7 7
Select a single class through 'Book Classes' on the menu above. Classes will be streamed live from Zoom.
Yoga is proven to decrease stress and anxiety, relieve aches and pains, increase spiritual awareness and many more cool things.
If you are unable to work at the moment, please PWYC or pay nothing, it doesn't matter, we are in this together! Please book your class through the website.
Any questions email
A bit about Flow State Yoga
Kirsty set up F L O W S T A T E Y O G A in 2018. It's ethos lies within creating affordable yoga for everyone, and its focus is on connecting mind with body and entering into the positive mindset of Flow State. Classes are created with love and adapted to the energies and needs of students of all levels. With an energetic playlist, focused breath work, yoga philosophy and meditation, you are sure to slip into Flow State... Let's move as One and be still as One.
Teacher and friend Tammy Mittell of Real Flow Yoga YTT has passed on a wealth of knowledge that I will be forever grateful for.