6-Week Pregnancy Yoga Course

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Join us for a supportive community-focused 6-week prenatal journey blending mindful & empowering movement, breath techniques, meditations for relaxation, & expert advice from myself, a doula & lactation consultant to help you feel confident, calm, & connected through pregnancy and into motherhood.

Each session weaves together themes of community, change, trust, and personal strength. You’ll be guided by experienced facilitators and welcomed into a supportive space to connect, move, breathe, prepare & relax. 

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Suitable for those 12 weeks and onwards

 

Hybrid In-Person and Online (all sessions recorded)

📅 Next Course Schedule

Week 1 (In-Person): Sunday 28th Sept '25 | 2.30-4.30pm 2 | Studio Blackhorse Road More Yoga.
(A 5 minute walk from Blackhorse Road Station (victoria line) & parking available.)

Weeks 2–6 (Online): Thursdays | 8:00–9:15 PM | Zoom

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Price: £195 pay via More Yoga 

 

​More dates to follow!

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Rough Weekly Overview:

 

Week 1: Embracing Change & Learning to Relax

Pregnancy-safe movement & the art of relaxation & reflection

2-hour in-person session, with a gift bag from More Yoga.

• Pregnancy yoga flow with full safety modifications to build confidence, empowering you to move without worry!

• Relaxation tools backed by science to support body and mind, including breathing and tapping techniques that support labour

• Tea + sharing circle to connect and reflect on the role of change in pregnancy and self-evolution

• Deep rest practice

 

Week 2: Acceptance and Letting Go

Release tension through breath, movement & journaling to overcome any anxieties surrounding pregnancy, birth and motherhood

• Pregnancy flow exploring how to release anxiety and tension with breath and movement.

• Breathing technique with mantra. Contemplation on acceptance

• Yoga Nidra

• Journaling to support with ‘letting go’ for mental clarity and calm
   

Week 3: The Breath – Hypnobirthing Bitesize

A practical introduction to hypnobirthing tools (partners welcome!).

• Hypno birthing techniques partners welcome - The Importance of the Breath. 

• What makes you feel safe and calm? Encouraged to have conversations with your birth partner. When the body feels calm and safe, it can work more efficiently and comfortably. 

• Pregnancy flow that focuses on breath and movement to deepen connection to intuition, including positions for labour, trusting the process, however it unfolds

• Hypnosis - deep relaxation
   

Week 4: Tuning In & Knowing Your Strength

Build strength and start shaping your birth preferences.

• Guest Doula talk: beginning your birth plan, birth advocacy

• Pregnancy flow to embody strength, building strength physically, knowing your strength & wisdom as a woman

• Exploring and reflecting upon ‘Self belief’

• Relaxation meditation
   

Week 5: The Power of Community – It Takes a Village

Exploring the idea of community: being held and supported by others & the power of sharing

• Pregnancy flow and breathing techniques - heart-opening movement to release the shoulders, upper back and chest, exploring surrender, support, and self-expression

• Wisdom of the Women's circle - knowing & trusting your innate wisdom, exploring how to express needs with confidence

• Guided relaxation to create personal affirmations for labour and birth

• WhatsApp support group setup
   

Week 6: After Birth

Looking ahead to the fourth trimester: postpartum recovery and lactation consultant expert

• Guest Lactation Consultant: feeding foundations

• Movement for recovery and pelvic floor

• Gentle breath and rest to close the journey

• Recap of tools and techniques used throughout course

 

(Weekly content can change slightly, making it more fluid, some of it will be self led through self enquiry)

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Who this course is for:

Anyone currently pregnant and looking for a supportive, holistic experience, whether you’re a first-time parent or expanding your family.

What you’ll need:

Comfortable clothing, a quiet space for online sessions, yoga mat, blocks x 2 (secondhand on vinted/ebay), yoga bolster or 2 pillows.

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Any other questions please do not hesitate to contact me directly

flowstatelondon@gmail.com

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Much love,

Kirsty x

 

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