Six week Yoga Course On Demand

Service Description

*You can not book this though website, please email directly* Each 45 minute class is carefully crafted each week to develop your personal practise. Although pre-recorded, I will still offer support and guidance! All classes will be intension based, so that we can begin to master our physical and mental health, tuning into whatever we need that day. We will contemplate some yoga philosophy, do some pranayama (breathing exercises), meditation, maybe some mantras and mudras!